ART OF HOOPDANCE IS BACK FOR THE WINTER SEASON
This class is designed to introduce you to the art of hoop dance as a powerful tool for wellbeing, creativity and core strength. We will reconnect with our bodies exploring a range of postures, pre-requisites and tricks to bring positivity, heightened awareness and FUN into our daily lives.

The first section of this class explores stretches inspired by Vinyasa flow yoga to awaken fluidity of movement, breathing technique and building of core strength. We then move on to explore the rythmic and hypnotic movements of the hoopdance, building on fundamental practice, muscle memory and trick technique. Class will involve some choreographed sequences, fun improvised jams, group dance and encourage you all to find your own “flow” within this art form.

“A secret turning in us makes the universe turn. Head unaware of feet, and feet head. Neither cares. They keep turning” Rumi

LEVEL
Everyone welcome.No prior hoop dance experience required! Respect is given to all levels of the journey and a supportive, fun learning environment is created for all body shapes and skill-levels. Our aim is to focus on enriching lives through this fun, stimulating form of dance. Join us!

WHERE
Theatre Utopia inside Matthews Yard

WHEN
7.30pm – 8.30pm
Wednesday January 13th – 20th
Wednesday February 3rd, 10th, 17th

PRICE
5 Week Course saver option: £40
Weekly class: £10 per session